Fit for Life Final Semester 2
Turn in your completed journal through Friday May 13 (Seniors) Friday June 17 (Juniors)
Personal Reflection
In MS word write your original goals using the form.
Before (time frame) I will (do what)(measurement)
Ex. Before June 25 I will run 5km in under 20:00min.
Briefly state where you are in retrospect to your 3 original goals.
Then specifically and honestly describe what you accomplished fitness wise this semester. What did you learn about yourself, goal setting, and training principles? Did you reach your goals why? Why not? If you had to start over again what would you do differently? What changes would you suggest for the class? What are your future fitness plans?
Paper must be one page. Use Times New Roman 12pt. font, single spaced with 1"margins. Name, period and date must be included in "header".
Due on or before Friday May 27 (Seniors) Friday June 24 (Juniors) Fitness Plan Template
Download Here
Hard copy due Monday September 27
Fitness and Training Sites
ExRx-lots of great stuff here
Training Station
MS Office - Fit For Life - Physical Education - Beacon
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